Information
We understand that you might have questions about trauma-informed coaching with EmpowerHer Journey. Here you'll find answers to the most common queries about our services, approach, and what you can expect from the coaching journey. We're committed to providing clarity and support as you consider taking this empowering step.
Frequently asked questions
Welcome to the FAQ section for EmpowerHer Journey. Here, we address common questions to help you understand our trauma-informed, empowerment-based coaching services. We are dedicated to providing a safe, compassionate, and supportive space for women who have experienced abuse or difficult life transitions, focusing on healing, rebuilding self-trust, and reclaiming confidence.
What Exactly Is Empowerher Journey Coaching?
EmpowerHer Journey is a trauma-informed, empowerment-based coaching service for women who have experienced abuse or difficult life transitions. The coaching process focuses on healing, rebuilding self-trust, and reclaiming confidence so you can move forward with clarity and strength.
How Is Coaching Different From Therapy?
Therapy often looks at the past to process and heal trauma, while coaching focuses on the present and future. In coaching, we explore where you are now, what’s holding you back, and the steps you can take to move toward the life you want to create. Both can work beautifully together, and many of my clients choose to use coaching alongside therapy.
What Makes Empowerher Journey Different From Other Coaching Programs?
My approach combines trauma-informed practices with empowerment strategies. That means your safety, choice, and pace are always respected. I focus on creating a compassionate, supportive space where you feel seen and understood, while also guiding you toward building resilience, confidence, and a renewed sense of self.
Do I Need To Share My Full Story Of Abuse To Benefit From Coaching?
No. You never have to share details you’re not comfortable with. Coaching is about your present and future, not about re-telling your story. I meet you where you are, and together we work on practical tools, mindset shifts, and strategies for growth.
Who Is Your Coaching Best Suited For?
EmpowerHer Journey is designed for women who: Have experienced abuse or trauma in the past; Want to reconnect with themselves and their inner strength; Are ready to heal, grow, and move forward with support; Value a safe, compassionate, and non-judgmental space.
How Long Are Your Programs?
I currently offer a 4-week introductory program (Reclaiming You), as well as longer programs for women ready to go deeper on their healing and empowerment journey. Each program includes weekly sessions, reflection exercises, and practical tools to support your growth.
What Happens In A Coaching Session?
Each session is a supportive, guided conversation where we explore your goals, challenges, and progress. I’ll ask powerful questions, offer tools and strategies, and create space for reflection. Sessions often include grounding practices and exercises tailored to your needs.
How Do I Get Started?
You can begin with a free discovery call where we’ll talk about your goals, answer any questions, and see if EmpowerHer Journey is the right fit for you.
Trauma-informed coaching
Discover the empowering path to healing and self-discovery with EmpowerHer Journey. Our trauma-informed coaching is designed by a thriver for survivors, offering structured yet flexible programs with holistic tools for whole-person healing. Join our safe sisterhood and receive ongoing support for authentic empowerment.
Addressing Misconceptions About Trauma-Informed Coaching
Is Trauma-Informed Coaching The Same As Therapy?
No. While both can support healing, therapy focuses on diagnosing and treating mental health conditions, while trauma-informed coaching is future-focused and empowering. I support you in building tools, resilience, and self-awareness to move forward—without revisiting or analysing every detail of your past.
Do I Need To Share All The Details Of My Trauma To Benefit From Coaching?
Not at all. Trauma-informed coaching does not require you to retell or relive your experiences. Instead, we focus on how your past may be showing up in your present life, and create safe, supportive strategies for growth and empowerment.
Does Trauma-Informed Mean We Only Talk About My Pain?
No. Being trauma-informed means I create a safe, compassionate space where your whole self is honored—including your strengths, values, and goals. While we acknowledge the impact of trauma, our focus is on empowerment, healing, and reclaiming your future.
Is Trauma-Informed Coaching Only For People With Severe Trauma?
Trauma exists on a spectrum. Many people have experienced moments of pain, loss, or disempowerment that affect how they show up today. Trauma-informed coaching is about recognising those impacts with compassion—whether your experience feels “big” or “small”—and helping you grow from where you are.
Will I Be ‘Fixed’ After Coaching?
Healing isn’t about being “fixed”—because you are not broken. Coaching is about guiding you to reconnect with your inner strength, reclaim your power, and move forward with clarity and confidence.
Programs, Pricing, and Support
What Types Of Programs Do You Offer?
At EmpowerHer Journey, we offer both short-term and longer-term coaching options. Our signature 4-week “Reclaiming You” program is designed as an introduction to healing and empowerment. We also offer extended 12-week and 16-week coaching programs for women who are ready to dive deeper into self-discovery, healing, and growth.
How Do I Know Which Program Is Right For Me?
Each woman’s journey is unique. During a free consultation call, we’ll explore your current needs, challenges, and goals. From there, I’ll help you choose the program that best supports where you are and where you’d like to go.
What Is Included In Your Coaching Programs?
All programs include one-on-one trauma-informed coaching sessions, guided exercises, reflective journal prompts, and practical tools to help you create lasting change. You’ll also receive ongoing encouragement, accountability, and resources tailored to your needs.
How Much Do Your Programs Cost?
Pricing depends on the length and depth of the program. The 4-week program is a more accessible option for those just beginning, while the 12- and 16-week programs provide more in-depth support and transformation. Full pricing details are shared during the consultation call to ensure transparency and alignment with your goals.
Do You Offer Payment Plans?
Yes, absolutely. I believe financial constraints shouldn’t stand in the way of healing. Flexible payment plans are available so you can invest in yourself in a way that feels manageable.
What Kind Of Support Will I Receive Between Sessions?
You won’t be left on your own between sessions. I offer email support and check-ins, so you always feel guided and supported throughout your journey. Some programs also include bonus resources and tools you can access anytime.
Additional questions
How Is Trauma-Informed Coaching Different From Therapy?
Therapy often focuses on diagnosing and treating mental health conditions. Trauma-informed coaching is future-focused and helps you build resilience, reclaim your sense of self, and move forward with empowerment. While I do not provide therapy, I create a safe, supportive, and empowering space for your growth.
What If I’ve Never Worked With A Coach Before?
That’s completely okay! Many of my clients are new to coaching. I’ll guide you through the process step by step, making sure you feel comfortable, supported, and empowered from the very first session.